Food & Estrogen

Foods that contain natural estrogen
Alfalfa
Animal flesh
Anise seed
Apples
Baker's yeast
Barley
Beets
Carrots
Cherries
Chickpeas (garbanzo beans)
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dairy Foods
Dates
Eggs
Eggplant
Fennel
Flaxseeds
Garlic
Hops
Licorice
Oats
Olive oil
Olives
Papaya
Parsley
Peas
Peppers
Plums
Pomegranates
Potatoes
Pumpkin
Red beans
Red clover
Rhubarb
Rice (relatively high)
Sage
Sesame seeds
Soybean sprouts
Soybeans
Split peas
Sunflower seeds
Tomatoes
Wheat
Yams


Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour
Links:
HRT & Menopause