Spironalactone
Peppermint Oil
Prempo
Tobacco
here are actually some foods that block testosterone that women are able to consume. One of the most important one is some foods that contain high level of protein. Some foods like milk, egg, cheese, and fish will be the sources of protein that you should avoid very well if you want to reduce the amount of testosterone in your body. Changing those kinds of foods with fruit and vegetables might be really good for you to increase your estrogen, instead of your testosterone.
The other kinds of foods that block testosterone are tobacco. So, for men who like to smoke should be really careful with the lack of testosterone of the tobacco they have smoked. Meanwhile, for women, it somehow is a good idea to reduce the testosterone by smoking. Yet, you have to think very carefully about the negative consequences that you are going to get if you are smoking. Similar to tobacco, alcohol and marijuana are also becoming really good for you who are willing to reduce the level of testosterone in your body. But, you are not actually suggested to consume those things, since they can be dangerous for your health.
Studies have shown that spearmint tea can help block androgens in the body, which we all know lend themselves to hormonal acne and oily skin. They also say that it can help with excess hair growth in women, which is another symptom of over-production.
I haven't tried it, but am going to as soon as I find a decaf version of the tea. What do you guys think about this?
Breaking Research
Tea 'controls female hair growth'
Spearmint tea may help to control excessive hair growth in women, say Turkish researchers.
Drinking the tea twice a day, reduced levels of male sex hormones, which can cause excessive hair growth (hirsutism) on the stomach, breasts and face.
Treatment for hirsutism, usually involves drugs to reduce the levels of androgen or male hormones in the body.
Writing in Phytotherapy Research, the Turkish scientists said spearmint could be a good natural alternative therapy.
Hirsutism is rarely caused by a serious illness but excess hair growth in women can cause distress or embarrassment.
“ This study shows that spearmint could be a good natural alternative for women who have mild symptoms ”
Professor Mehmet Numan Tamer, study leader
In some cases, hirsutism may be a result of an underlying medical disorder, such as polycystic ovary syndrome.
All women produce small amounts of the male sex (or androgen) hormones, which includes testosterone, but it is the over production of the hormones that leads to excessive hair growth.
According to the researchers, extracts of spearmint plant (Mentha spicata Labiatae) had been reported to reduce libido in men in a town called Isparta in southwest Turkey, possibly due to reduced androgen hormone levels.
To look at the effects in women, 21 volunteers with hirsutism, 12 of whom had polycystic ovary syndrome, were given a cup of spearmint tea twice a day for five days in the follicular (when the ovarian follicle develops) phase of their menstrual cycle.
They made the tea by pouring a cup (250ml) of boiling water over one heaped teaspoon (5g) of dried leaves, and leaving it for five to 10 minutes.
Testosterone
The researchers found a significant decrease in free (active) testosterone in the blood and an increase in several female hormones including follicle-stimulating hormone.
However, there was no decrease in overall testosterone levels, suggesting that more of the hormone was bound to protein in the bloodstream and was inactive.
Spearmint could affect the metabolism of hormones such as testosterone or directly affect synthesis of androgen hormones, the researchers suggest.
More work is needed to test the reliability of spearmint in treating mild hirsutism, warned lead researcher, Professor Mehmet Numan Tamer.
"Current therapies use either oral contraceptives to suppress androgen production, or medications such as spironolactone that prevent the body responding to androgen - but this study shows that spearmint could be a good natural alternative for women who have mild symptoms.
"We now need to do further studies to test the reliability of this finding, and to see the extent to which the reduced androgens do help women with mild hirsutism," she said.
Professor Richard Sharpe, principal investigator at the MRC Human Reproductive Sciences Unit in Edinburgh said the study was yet another indication that naturally occurring plant products can have an effect on human hormones.
But he warned that women suffering from hirsutism or polycystic ovary syndrome needed proper medical treatment.
"It's a relatively modest change and they haven't shown in this study if it would have any consequence for the women.
"For a lot of plant derived compounds, it's difficult to take it from this type of general observation to study the mechanisms and finding what the active compound is.
"If you suffer from hirsutism or polycystic ovary syndrome you would want to get a thorough work up and conventional treatment, as it depends what it causing it," he said.
The best known plant for natural anti androgen food is 3, 3’-Diindolylmethane (DIM). It is very effective plant as an anti androgen. The next natural anti androgen food is spearmint tea. Spearmint tea has anti androgenic properties in females with hirsutism. Female may use this natural anti androgen food to prevent biologic effect of androgen. The third plant is scutellaria baicalensis which is also has anti androgenic properties. An herbal formula (termed KMKKT) containing Korean Angelica gigas Nakai (AGN) root and nine other oriental herbs have shown in vitro anti-androgen activity. The last herb that is also including as natural anti androgen food is Pygeum africanum. Pygeum africanum contains an anti androgenic compound atraric acid. Those are some natural anti androgen food that are quite effective and capable to prevent the biologic effects of androgen.
Links:
Online Forum
BBC News - Spearmint Tea
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